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OH HEY THERE..

ARE YOU READY TO LOVE MOTHERHOOD without the burnout

so that you can finally have the FREEDOM to be FUN mom and feel like yourself again?

You've finally found it, the step-by-step guide to stop feeling lost in motherhood, and more confident in yourself and abilities!

You can finally enjoy being present with your kids without feeling the mom guilt, increase your capacity and have tools to stay calm and collected when you're overstimulated, WITHOUT even doing anything extra or arranging for some alone time.


When you're feeling unheard, depleted and snapping at anyone who talks to you, it IS possible to feel like yourself again with a few simple tweaks.

You just have to KNOW the right steps and ACTUALLY take the time to implement them!


You can go from, "I'm barely surviving, I can't even hear my own thoughts, and I'm so incredibly tired" to feeling so grounded in yourself, peace and gratitude for your life exactly as it is right now, and in control of where your life is headed.


All you need is the strong foundation of the RIGHT self care skills so you can begin to feel the internal safety it takes to truly heal.

What if you could...

1. fEEL CALM, PEACEFUL, PATIENT AND PRESENT AS A MOM

Instead of feeling constantly overwhelmed, frustrated, like a failure, pulled in too many directions and spread too thin, with the right self care habits, you could get back to feeling like yourself, grounded and in charge of your own life.

2. REGULATE & CO-REGULATE YOUR KID'S BIG FEELINGS

By learning to regulate your nervous system, you can have better control over your own emotions when life feels overwhelming, AND help your kids emotional outbursts by co-regulating with them.

3. HAVE A SELF CARE PLAN WRITTEN FOR YOU

You'd happily do some self care if you had the energy and the time! This 21 day guide has a day-by-day plan, that removes the decision fatigue for you and doesn't even add to your to-do list, just tweaks things you're already doing to be more effective.

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INTRODUCING...

unwound & grounded Guide book

The 21 day self care plan that teaches you exactly how to feel more patient, present, and peaceful in your motherhood journey!

get your sneak peek...

Here's how it all breaks down.

After purchasing, you will receive a link to immediately download a digital pdf copy of the guide book so you can get started right away!

CHAPTER ONE

SKILL #1 - FINDING THE ROOT ISSUE

  • self worth

  • perfectionism

  • people pleasing

  • comparison

  • control

  • guilt & shame

  • fear

  • gratitude

  • caring what people think

CHAPTER TWO

SKILL #2 - REGULATE YOUR NERVOUS SYSTEM

  • stretches for stress tension

  • contrasts

  • communicating safety to your nervous system

  • breathing

  • grounding

  • hobbies

  • mindfulness

  • negative ions

MODULE THREE

SKILL #3 - HABITS, ROUTINES & rEST

  • Habits & routines

  • rest and recovery

  • balance

  • time management

  • boundaries

  • planning your day

  • productivity

  • consistency

  • goals & ambitions

And just so we're clear...

(Because i don't believe in wasting YOUR time)

YOU'RE IN THE RIGHT PLACE IF...

  • You're a mom who is feeling the weight of motherhood while going through burnout, and don't have the mental capacity to add another thing to your to-do list.

  • You want to create a home filled with peace and joy, regardless of what's happening in the outside world.

  • You're serious about having a self care routine so you don't burnout again, but just don't see how to fit it into your already crazy life

nice to meet you,

I'm MICHELLE.

I know how you feel because I've been there, from burnt out and struggling to feeling grounded and grateful for this crazy season.

I have been stuck in bed with no immune system due to stress overload, where I couldn't move my neck or say anything without crying. That was a REALLY hard season of burnout, where I finally decided I was done being stuck in the cycle, and had to figure out how to live outside survival mode for my kids' sake. I needed to find this out not only so I could have the energy to be a present mom for them, but also so I could teach them how to not get stuck in the same cycle.

Once I figured out the core 3 skills to feeling peaceful and present, I was able to be the fun mom again, creating space for creativity, and freedom in my day-to-day rhythms and self care routines!

I'm still not perfect because I'm human, but I'm happy to teach moms what I've learned so they can experience the same freedom and pass it on to their kids too.

in this guide I will teach you...

The 3 core self care skills you are missing, that include

  • How to achieve the elusive feeling of balance in your life

  • How to stop caring too much about what other people think

  • Worksheets and journal questions to guide your growth

  • How to start regulating your nervous system

  • How to feel more patient, present and peaceful even in the chaotic times

  • Simple daily self care rhythms and routines

  • How to set healthy and realistic boundaries

  • How to feel happy in your life right NOW instead of waiting for ___ to be over

  • Feel more in control of your emotions

ALL FOR ONLY

$37

If you've still got questions for us or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.

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